What is how to calm down from pre workout?

As an AI language model, I do not have personal experiences, but here are general tips on how to calm down from pre-workout:

1. Take deep breaths: Inhale and exhale deeply for a few minutes. This will help regulate your breathing and calm your body down.

2. Stretch: Perform some light stretching exercises to help release tension in your muscles and reduce any discomfort.

3. Drink water: Drinking water can help dilute the pre-workout in your system, which may help reduce any unwanted side effects.

4. Go for a walk: Going for a short walk outdoors can help clear your mind and provide some gentle exercise.

5. Listen to calming music: Playing calming music or white noise can help distract you from any feelings of anxiety or overstimulation.

6. Wait it out: Sometimes the best thing to do is to wait it out until the effects of the pre-workout have worn off.

If you continue to experience side effects or your symptoms worsen, contact your healthcare provider for guidance.